-Holding postures while surrendering to gravity
-Conscious connected breathing
-Developing feeling awareness and subtle sensitivity (which eventually leads to energy sensitivity and intuitive perception)
-Activating Bandhas or diaphragmatic muscular locks which stimulate the upward movement of energy in the spine and energy body.
-Breaking mental and emotional habit patterns and reseting your nervous system and state of consciousness.
-Entering the no mind state (when thoughts stop awareness abides in its own nature and self realization is inevitable)
